Crossfit
Crossfit
Whether you're stepping into the gym for the first time or you're a fitness enthusiast, CrossFit sessions keep things fun and varied for individuals of all abilities.
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I was suffering from low self esteem and general lack of motivation. A friend recommended Kirsty as she said she had worked wonders.
Kirsty got me to believe in myself and my abilities. She pushed me to keep improving and get the results that I needed. In turn this helped me kick start my whole vision of who I could be.
On previous attempts to strengthen my body I have always ended up with injuries but Kirsty made sure that I used the correct body position and put extra support in making sure I warmed up and cooled down to prevent this happening.
They encouraged me to look at what I was using to fuel my body. This in turn helped me recover from the exercise and excited to do it again.
The work outs were tough but with motivation I managed them and could really feel the improvements being made. For the first time I felt stronger in body and mind.
I was suffering from low self esteem and general lack of motivation. A friend recommended Kirsty as she said she had worked wonders.
Kirsty got me to believe in myself and my abilities. She pushed me to keep improving and get the results that I needed. In turn this helped me kick start my whole vision of who I could be.
On previous attempts to strengthen my body I have always ended up with injuries but Kirsty made sure that I used the correct body position and put extra support in making sure I warmed up and cooled down to prevent this happening.
They encouraged me to look at what I was using to fuel my body. This in turn helped me recover from the exercise and excited to do it again.
The work outs were tough but with motivation I managed them and could really feel the improvements being made. For the first time I felt stronger in body and mind.
Are you ready to sweat, smile, and succeed? Sign up to join CrossFit Telford and its welcoming community, you won't regret it!
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