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Participants alternate between running 1km and completing a functional workout station, repeating this sequence eight times, to create a challenging fusion of cardio and strength training.
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The short answer: constantly varied, functional movements performed at high intensity…
But it’s so much more than that- CrossFit is for everybody, you don’t need to be fit to start! Every movement can be scaled to your ability.
You will meet new people, workout, have fun and celebrate everyone’s milestones & achievements.
Get ready to experience the exhilaration of constantly varied workouts that incorporate functional movements. From weightlifting and gymnastics to cardiovascular exercises, our classes offer a diverse range of activities aimed at enhancing your overall fitness and performance. Functional movements, intensity & a varied approach to training will lead to a body & mindset that is capable of anything.
Whether you're aiming to lose weight, build muscle, improve your overall fitness or have some fun with new people, book our CrossFit classes in Telford to achieve your goals.
We believe in the power of inclusivity, ensuring that every participant feels supported and challenged in a welcoming environment.
If you're looking for a professional CrossFit trainer to help you get into the swing of things, sign up for our CrossFit classes that welcome individuals of all abilities. With qualified coaches, diverse workouts, and a vibrant community of like-minded individuals, our gym provides the perfect setting for you to thrive. Don't wait any longer – join us today and discover what you're truly capable of.
Are you ready to take your fitness to the next level? Sign up to a community that thrives on motivation and positivity in everything that we do. Whether you just want access to the gym or wish to get involved in our classes, we have a membership that can suit you.
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